| ← 500 | Seasons: 2009/2010 | Distance: 3000 | Country: SWE  | 500 → |
| 1 | 21 | 19 | 3.42,68 | Johan | RÖJLER | 81-11-11 | SWE | 5 | Calgary | 05-11-05 |
| 2 | 43 | 40 | 3.45,74 | Daniel | FRIBERG | 86-07-10 | SWE | 7 | Calgary | 09-03-18 |
| 3 | 62 | 59 | 3.46,86 | Sebastian | FALK | 77-06-05 | SWE | 11 | Calgary | 05-11-05 |
| 4 | 95 | 202 | 3.48,17 | Joel | ERIKSSON | 84-09-16 | SWE | 1 | SLC | 10-02-12 |
| 5 | 329 | 294 | 3.56,53 | Daniel | VITÉN | 76-11-03 | SWE | 12 | Calgary | 99-03-19 |
| 6 | 501 | 436 | 3.59,23 | Magnus | ENFELDT | 69-08-25 | SWE | 31 | Calgary | 01-03-16 |
| 7 | 526 | 460 | 3.59,68 | Stefan | HASSEL | 76-08-11 | SWE | 20 | Calgary | 00-03-17 |
| 8 | 603 | 531 | 4.00,76 | Eric | ZACHRISSON | 80-09-08 | SWE | 33 | Erfurt | 02-11-15 |
| 9 | 677 | 602 | 4.02,03 | Hans | MAGNUSSON | 60-07-05 | SWE | 9 | Heerenveen | 87-03-19 |
| 10 | 775 | 694 | 4.03,17 | Tomas | GUSTAFSON | 59-12-28 | SWE | 1 | Inzell | 87-12-26 |
| 11 | 865 | 779 | 4.04,17 | Fredrik | KARLSSON | 83-09-09 | SWE | 25 | Calgary | 06-03-21 |
| 12 | 900 | 809 | 4.04,43 | Ola | RÖJLER | 85-04-05 | SWE | 27 | Calgary | 08-03-12 |
| 13 | 948 | 855 | 4.04,95 | Martin | FRIBERG | 89-06-18 | SWE | 25 | Calgary | 09-03-18 |
| 14 | 1198 | 1097 | 4.07,28 | Claes | BENGTSSON | 59-10-12 | SWE | 15 | Heerenveen | 87-03-19 |
| 15 | 1235 | 1132 | 4.07,61 | Matthias | FALK | 79-02-05 | SWE | 8 | Heerenveen | 04-03-13 |
| 16 | 1270 | 1165 | 4.07,9 | Jan | JUNELL | 56-10-14 | SWE | 1 | Medeo | 78-04-06 |
| 17 | 1278 | 1173 | 4.07,94 | Jonas | SCHÖN | 69-04-02 | SWE | 1 | Collalbo | 92-02-02 |
| 18 | 1380 | 1270 | 4.08,65 | Joakim | KARLBERG | 64-03-18 | SWE | 3 | Davos | 86-01-18 |
| 19 | 1397 | 1285 | 4.08,76 | Joel | OLSÉN | 89-05-12 | SWE | 30 | Calgary | 08-03-12 |
| 20 | 1402 | 1290 | 4.08,8 | Rickard | GARBELL | 69-12-24 | SWE | 1 | Davos | 90-01-12 |
| 21 | 1432 | 1316 | 4.09,04 | Per | BENGTSSON | 67-05-31 | SWE | 3 | Collalbo | 92-02-02 |
| 22 | 1597 | 1475 | 4.10,16 | Albin | NILSSON | 89-04-10 | SWE | 31 | Calgary | 08-03-12 |
| 23 | 1711 | 1577 | 4.10,96 | Fredrik | FORSELL | 88-03-24 | SWE | 4 | Berlin | 07-08-08 |
| 24 | 1762 | 1624 | 4.11,23 | Niklas | LARSSON | 77-08-06 | SWE | 22 | Calgary | 96-03-08 |
| 25 | 1803 | 1664 | 4.11,49 | Jonas | TRONÊT | 72-04-04 | SWE | 18 | Calgary | 91-03-01 |
| 26 | 1808 | 4.11,51 | David | ANDERSSON | 94-02-23 | SWE | 7 | Heerenveen | 10-02-26 | |
| 27 | 2017 | 1869 | 4.12,68 | Magnus | NILSSON | 77-01-07 | SWE | 15 | Heerenveen | 01-03-10 |
| 28 | 2108 | 1959 | 4.13,19 | Jens | MAGNUSSON | 63-11-01 | SWE | 2 | Savalen | 86-03-04 |
| 29 | 2206 | 2057 | 4.13,70 | Bo | KÖNIG | 65-05-31 | SWE | 3 | Savalen | 86-03-04 |
| 30 | 2227 | 2077 | 4.13,9 | Christian | OLSSON | 77-03-02 | SWE | 3 | Hamar | 98-02-21 |
| 31 | 2318 | 2165 | 4.14,48 | Peter | JOHANSSON | 64-07-14 | SWE | 3 | Davos | 87-01-18 |
| 32 | 2498 | 2332 | 4.15,36 | Fredrik | ERIKSSON | 82-04-24 | SWE | 31 | Groningen | 01-02-23 |
| 33 | 2608 | 2441 | 4.15,87 | Jan | BENGTSSON | 62-06-07 | SWE | 8 | Inzell | 83-03-03 |
| 34 | 2616 | 2450 | 4.15,89 | Rasmus | FALK | 88-01-27 | SWE | 7 | Hamar | 07-11-10 |
| 35 | 2702 | 2534 | 4.16,3 | Sebastian | ZAMANI | 83-06-30 | SWE | 3 | Hamar | 01-11-03 |
| 36 | 2797 | 2615 | 4.16,7 | Ulf | EKSTRAND | 57-09-21 | SWE | 1 | Orebro | 80-02-02 |
| 37 | 2925 | 2733 | 4.17,24 | Dan | JOHANSSON | 50-07-01 | SWE | 1 | Davos | 76-01-30 |
| 38 | 2966 | 2771 | 4.17,41 | Anders | VALLNER | 66-05-27 | SWE | 11 | Hamar | 01-12-08 |
| 39 | 2990 | 2792 | 4.17,47 | Göran | CLAESON | 45-03-04 | SWE | 1 | Cortina | 73-01-10 |
| 40 | - | 4.18,12 | Martin | SVANBORG | 91-08-28 | SWE | 16 | Hamar | 10-02-27 | |
| 41 | - | 4.18,76 | Jan-Åke | CARLBERG | 57-12-21 | SWE | 15 | Inzell | 81-02-26 | |
| 42 | - | 4.18,8 | Jens | HÄRNGREN | 77-01-03 | SWE | 5 | Hamar | 98-02-21 | |
| 43 | - | 4.19,0 | Lars | PETTERSSON | 78-05-07 | SWE | 6 | Hamar | 98-02-21 | |
| 44 | - | 4.19,14 | Thorbjörn | EKSTRÖM | 83-04-02 | SWE | 11 | Heerenveen | 00-03-10 | |
| 45 | - | 4.19,63 | Daniel | VESTMAN | 88-04-20 | SWE | 10 | Hamar | 07-03-03 | |
| 46 | - | 4.20,04 | Tobias | MORELL | 83-07-21 | SWE | 42 | Collalbo | 02-03-01 | |
| 47 | - | 4.20,37 | Peter | NYBERG | 58-07-03 | SWE | 6 | Inzell | 80-12-13 | |
| 48 | - | 4.20,45 | Freddy | LEIJON | 85-01-15 | SWE | 11 | Erfurt | 02-12-07 | |
| 49 | - | 4.20,46 | Magnus | VITÉN | 80-02-11 | SWE | 19 | Hamar | 98-11-07 | |
| 50 | - | 4.20,48 | Andreas | LARSSON | 75-03-10 | SWE | 53 | Calgary | 99-03-19 | |
| 51 | - | 4.21,3 | Örjan | SANDLER | 40-09-28 | SWE | 4 | Cortina | 69-01-28 | |
| 52 | - | 4.21,6 | Johnny | HÖGLIN | 43-02-26 | SWE | 2 | Inzell | 68-03-07 | |
| 53 | - | 4.21,61 | Anton | EKMAN | 89-08-05 | SWE | 12 | Hamar | 10-02-27 | |
| 54 | - | 4.21,98 | Peter | BENGTSSON | 82-06-21 | SWE | 2 | Collalbo | 01-02-01 | |
| 55 | - | 4.22,2 | Henrik | SVEDBERG | 74-01-12 | SWE | 8 | Hamar | 98-02-21 | |
| 56 | - | 4.22,5 | Lennart | CARLSSON | 51-08-28 | SWE | 1 | Göteborg | 77-01-08 | |
| 57 | - | 4.22,83 | Jorgen | REMMELG | 67-04-17 | SWE | 4 | Savalen | 86-03-04 | |
| 58 | - | 4.23,6 | Henrik | JOHANSSON | 75-10-25 | SWE | 9 | Hamar | 98-02-21 | |
| 59 | - | 4.23,91 | Lars | LANDIN | 54-11-18 | SWE | 19 | Madonna | 78-01-10 | |
| 60 | - | 4.24,1 | Björn | FORSLUND | 62-05-11 | SWE | 5 | Strömsund | 82-01-23 | |
| 61 | - | 4.24,31 | Tomas | MOVIN | 60-05-05 | SWE | 26 | Davos | 81-01-16 | |
| 62 | - | 4.24,71 | Samuel | BOZENHARD | 93-02-11 | SWE | 19 | Heerenveen | 10-02-26 | |
| 63 | - | 4.24,73 | Göran58 | JOHANSSON | 58-08-12 | SWE | 16 | Inzell | 83-03-03 | |
| 64 | - | 4.24,9 | Per | KVARNLIND | 77-08-17 | SWE | 10 | Hamar | 98-02-21 | |
| 65 | - | 4.25,0 | Göran | JOHANSSON | 41-11-06 | SWE | 2 | Inzell | 71-01-16 | |
| 66 | - | 4.25,11 | Henrik | NILSSON | 85-12-15 | SWE | 16 | Heerenveen | 03-03-14 | |
| 67 | - | 4.25,64 | Lars-Erik | LARSSON | 66-05-09 | SWE | 28 | Hamar | 09-11-28 | |
| 68 | - | 4.26,20 | Roger | KARLSSON | 69-06-17 | SWE | 14 | Collalbo | 90-12-29 | |
| 69 | - | 4.26,59 | Christian | FALK | 83-02-14 | SWE | 18 | Hamar | 05-12-29 | |
| 70 | - | 4.26,66 | Magnus | JANSSON | 75-05-13 | SWE | 2 | Savalen | 95-03-25 | |
| 71 | - | 4.26,8 | Roger | JONZE | 56-06-18 | SWE | 1 | Frösön | 79-02-21 | |
| 72 | - | 4.26,8 | Jörgen | ANDERSSON | 66-09-10 | SWE | 3 | Karlstad | 88-03-18 | |
| 73 | - | 4.27,16 | Bo | FRANSSON | 53-09-25 | SWE | 3 | Cortina | 73-01-10 | |
| 74 | - | 4.27,6 | Jonny | NILSSON | 43-02-09 | SWE | 1 | Tolga | 63-03-23 | |
| 75 | - | 4.28,1 | Claes | EKSTRAND | 62-12-02 | SWE | 8 | Ornskoldsvik | 86-02-22 | |
| 76 | - | 4.28,32 | Sebastian | ANDERSSON | 89-08-08 | SWE | 40 | Hamar | 07-03-03 | |
| 77 | - | 4.28,47 | Per | WALLGREN | 91-02-24 | SWE | 13 | Hamar | 08-02-16 | |
| 78 | - | 4.28,85 | Thomas | JANSSON | 62-12-21 | SWE | 5 | Kiruna | 82-03-06 | |
| 79 | - | 4.29,0 | Mattias | OLOFSSON | 78-09-30 | SWE | 12 | Hamar | 98-02-21 | |
| 80 | - | 4.29,18 | Dan Anders | MOBERG | 59-06-08 | SWE | 10 | Innsbruck | 83-01-09 | |
| 81 | - | 4.29,30 | Håkan | SANNEMO | 55-12-24 | SWE | 23 | Madonna | 78-01-10 | |
| 82 | - | 4.29,8 | Mats | WALLBERG | 49-02-21 | SWE | 4 | Inzell | 71-01-16 | |
| 83 | - | 4.29,81 | Johan | GRANATH | 50-03-04 | SWE | 6 | Eskilstuna | 82-12-18 | |
| 84 | - | 4.29,81 | Hans | MARKSTRÖM | 65-10-02 | SWE | 3 | Askersund | 86-02-08 | |
| 85 | - | 4.30,78 | Thomas | STOLT | 59-05-04 | SWE | 2 | Berlin | 79-03-10 | |
| 86 | - | 4.32,60 | Viktor | TÖRNQVIST | 90-06-01 | SWE | 22 | Heerenveen | 07-03-09 | |
| 87 | - | 4.33,16 | Oloph | GRANATH | 51-10-17 | SWE | 8 | Cortina | 73-01-10 | |
| 88 | - | 4.33,4 | Jens | WAHLBERG | 76-02-26 | SWE | 4 | Hamar | 94-11-12 | |
| 89 | - | 4.33,91 | Henrik | BERGSTRÖM | 87-01-19 | SWE | 20 | Heerenveen | 03-03-14 | |
| 90 | - | 4.34,90 | Håkan | EDMAN | 65-01-22 | SWE | 10 | Kiruna | 82-03-06 | |
| 91 | - | 4.36,5 | Lars | LINDSTRÖM | 67-07-19 | SWE | 3 | Inzell | 86-11-19 | |
| 92 | - | 4.37,3 | Tomas | REMMELG | 67-04-17 | SWE | 2 | Karlstad | 85-03-15 | |
| 93 | - | 4.38,46 | Erik | WETTERDAL | 95-05-10 | SWE | 2 | Västerås | 10-02-13 | |
| 94 | - | 4.43,2 | Bernt | JANSSON | 50-06-26 | SWE | 13 | Orebro | 79-02-17 | |
| 95 | - | 4.43,8 | Erik | HJALMARSSON | 71-01-24 | SWE | 2 | Karlstad | 90-01-14 | |
| 96 | - | 4.44,6 | Johan | HANSSON | 74-12-17 | SWE | 4 | Göteborg | 94-02-05 | |
| 97 | - | 4.44,7 | Roger | HAGEL | 57-02-15 | SWE | 6 | Västerås | 82-01-30 | |
| 98 | - | 4.47,8 | Lennart | ELDH | 62-12-19 | SWE | 12 | Eskilstuna | 87-12-26 | |
| 99 | - | 4.49,3 | Ove | KÖNIG | 50-06-25 | SWE | 1 | Vedevåg | 68-02-20 | |
| 100 | - | 4.51,0 | Håkan | HOLMGREN | 42-02-01 | SWE | 20 | Berlin | 73-03-04 | |
| 101 | - | 4.51,4 | Anders | LANDELIUS | 53-10-23 | SWE | 6 | Strömsund | 74-12-28 | |
| 102 | - | 4.58,5 | Heike | HEDLUND | 42-03-15 | SWE | 14 | Davos | 63-01-12 | |
| 103 | - | 5.02,6 | Peter | ERIKSSON | 52-11-19 | SWE | 2 | Frösön | 72-02-02 | |
| 104 | - | 5.12,0 | Thomas | PETTERSSON | 56-12-23 | SWE | 29 | Eskilstuna | 73-02-03 | |
| 105 | - | 5.58,7 | Hasse | BÖRJES | 48-01-25 | SWE | 3 | Sandviken | 64-02-02 |
