| ← 500 | Seasons: 2009/2010 | Distance: 3000 | Country: NED  | 500 → |
| 501 | - | 4.50,55 | Lydia | VOS | 83-09-24 | NED | 8 | Heerenveen | 04-03-22 | |
| 502 | - | 4.50,84 | Carolien | BERK | 68-07-18 | NED | 4 | Den Haag | 92-11-08 | |
| 503 | - | 4.51,01 | Kirsten | VELZEBOER | 91-10-22 | NED | 13 | Enschede | 10-02-28 | |
| 504 | - | 4.51,04 | Anne | HEIJKOOP | 88-03-23 | NED | 3 | Hoorn | 07-11-03 | |
| 505 | - | 4.51,28 | Tessa | BRIK | 90-03-24 | NED | 8 | Eindhoven | 07-01-06 | |
| 506 | - | 4.51,34 | Geja | ROSING | 59-08-12 | NED | 8 | Groningen | 85-02-16 | |
| 507 | - | 4.51,5 | Marja | ADEMA | 63-07-27 | NED | 10 | Haarlem | 84-12-09 | |
| 508 | - | 4.51,5 | Esther | VAN DER KOOIJ-GROBBEE | 68-03-18 | NED | 4 | Haarlem | 89-11-12 | |
| 509 | - | 4.51,81 | Reino | MEULEMAN-BOUWHUIS | 75-12-04 | NED | 1 | Heerenveen | 97-02-16 | |
| 510 | - | 4.51,88 | Kristine | WIJDENES | 91-07-18 | NED | 6 | Hoorn | 07-10-28 | |
| 511 | - | 4.52,02 | Karina | SLINGERLAND | 77-07-05 | NED | 15 | Calgary | 96-03-23 | |
| 512 | - | 4.52,16 | Yvonne | HIJGENAAR | 80-05-15 | NED | 6 | Inzell | 00-10-11 | |
| 513 | - | 4.52,21 | Dorothé | VAN HECK | 65-07-01 | NED | 1 | Den Haag | 98-12-20 | |
| 514 | - | 4.52,27 | Marianne | VAN LEEUWEN(GERRITS) | 68-10-19 | NED | 1 | Collalbo | 08-01-02 | |
| 515 | - | 4.52,29 | Henriëtte | GOEDE-HARTOG | 65-10-06 | NED | 5 | Heerenveen | 09-02-21 | |
| 516 | - | 4.52,70 | Mariëlle | VAN SCHEPPINGEN | 73-05-02 | NED | 17 | Heerenveen | 92-03-10 | |
| 517 | - | 4.52,74 | Myrthe | BROMMER | 91-10-17 | NED | 9 | Heerenveen | 09-11-24 | |
| 518 | - | 4.52,75 | Helma | DE JONG | 82-04-27 | NED | 3 | Groningen | 05-11-13 | |
| 519 | - | 4.52,77 | Malou | HIEMSTRA | 93-12-29 | NED | 23 | Heerenveen | 10-01-10 | |
| 520 | - | 4.52,96 | Simone | VAN DER STAR | 93-06-09 | NED | 3 | Heerenveen | 09-11-04 | |
| 521 | - | 4.53,2 | Trijnie | NIEUWENHUIS | 58-08-17 | NED | 1 | Inzell | 82-02-26 | |
| 522 | - | 4.53,61 | Karen | KOSTERMAN | 84-07-17 | NED | 2 | Utrecht | 03-02-23 | |
| 523 | - | 4.53,72 | Karin | VERHOEF | 63-07-31 | NED | 1 | Utrecht | 91-01-18 | |
| 524 | - | 4.53,73 | Henriëtte | KUYT | 63-09-14 | NED | 1 | Eindhoven | 02-02-03 | |
| 525 | - | 4.53,99 | Joyce | LANSBERGEN | 87-10-20 | NED | 9 | Eindhoven | 07-01-06 | |
| 526 | - | 4.54,23 | Marga | KNOESTER | 69-08-13 | NED | 2 | Heerenveen | 91-03-04 | |
| 527 | - | 4.54,6 | Yvonne | VAN DER PLOEG | 60-10-04 | NED | 1 | Assen | 88-11-06 | |
| 528 | - | 4.54,71 | Ingrid | WEGMAN | 86-02-10 | NED | 3 | Heerenveen | 04-10-26 | |
| 529 | - | 4.55,3 | Irma | VAN KESSEL | 60-08-12 | NED | 2 | Utrecht | 87-11-22 | |
| 530 | - | 4.55,78 | Jannitta | SPIGT | 82-04-20 | NED | 6 | Deventer | 10-02-27 | |
| 531 | - | 4.55,82 | Emilie | GALE | 81-10-19 | NED | 4 | Heerenveen | 04-12-07 | |
| 532 | - | 4.55,98 | Chantal | HOEFSLOOT | 79-08-27 | NED | 12 | Den Haag | 98-02-15 | |
| 533 | - | 4.56,04 | Jacolien | HAMMINGA | 80-01-02 | NED | 2 | Assen | 98-02-22 | |
| 534 | - | 4.56,37 | Sanne | VAN DER WAL | 92-11-23 | NED | 2 | Enschede | 09-10-25 | |
| 535 | - | 4.56,57 | Sandra | VAN BIJLERT-BURGERHOUT | 78-02-15 | NED | 2 | Heerenveen | 10-03-24 | |
| 536 | - | 4.56,98 | Joyce | GROOT | 89-04-17 | NED | 4 | Hoorn | 07-12-09 | |
| 537 | - | 4.57,79 | Angela | PISTERS | 81-11-27 | NED | 3 | Eindhoven | 02-01-06 | |
| 538 | - | 4.58,09 | Phaedra | SCHAKELAAR | 79-11-15 | NED | 8 | Heerenveen | 00-01-09 | |
| 539 | - | 4.58,18 | Harriëtte | KEUNING-KNOL | 82-12-20 | NED | 1 | Groningen | 07-02-03 | |
| 540 | - | 4.58,56 | Floortje | MACKAY | 95-10-18 | NED | 5 | Nijmegen | 10-03-21 | |
| 541 | - | 4.59,11 | Mirjam | TULS | 88-07-10 | NED | 12 | Heerenveen | 08-01-02 | |
| 542 | - | 4.59,60 | Karen | TEULING | 73-11-10 | NED | 3 | Eindhoven | 06-02-05 | |
| 543 | - | 4.59,68 | Nicole | POTUIJT | 88-05-02 | NED | 14 | Heerenveen | 06-10-30 | |
| 544 | - | 4.59,94 | Desirée | VERLEUR | 67-10-28 | NED | Heerenveen | 93-03-02 | ||
| 545 | - | 5.00,00 | Anita | LOORBACH | 64-12-25 | NED | 3 | Innsbruck | 85-12-26 | |
| 546 | - | 5.00,26 | Judith | BELTMAN | 76-02-13 | NED | 3 | Nijmegen | 02-01-27 | |
| 547 | - | 5.00,55 | Sonja | GROOT | 67-07-13 | NED | 1 | Amsterdam | 92-11-15 | |
| 548 | - | 5.03,5 | Ilona | LEUSHUIS | 58-09-23 | NED | 2 | Inzell | 78-01-27 | |
| 549 | - | 5.03,86 | Pauline | BAKKER | 75-10-01 | NED | 2 | Heerenveen | 95-12-23 | |
| 550 | - | 5.04,17 | Tineke | HULZEBOSCH | 66-10-21 | NED | 10 | Heerenveen | 86-01-26 | |
| 551 | - | 5.04,33 | Christine | AAFTINK | 66-08-25 | NED | 10 | Alkmaar | 87-02-01 | |
| 552 | - | 5.04,45 | Melinda | GROOT | 94-01-25 | NED | 12 | Heerenveen | 09-11-24 | |
| 553 | - | 5.04,82 | Linda | VAN OOSTEN | 77-05-30 | NED | 11 | Heerenveen | 94-01-03 | |
| 554 | - | 5.07,48 | Leeyen | HARTEVELD | 94-08-11 | NED | 8 | Den Haag | 09-12-13 | |
| 555 | - | 5.08,47 | Agnes | RONNER | 86-03-26 | NED | Nijmegen | 03-03-22 | ||
| 556 | - | 5.08,66 | Fenna | DE BEER | 83-04-30 | NED | 1 | Heerenveen | 01-02-16 | |
| 557 | - | 5.11,65 | Steffi | WUBBEN | 95-05-29 | NED | 11 | Den Haag | 09-12-13 | |
| 558 | - | 5.12,80 | Marja | DE RIDDER | 52-07-23 | NED | 1 | Haarlem | 95-03-14 | |
| 559 | - | 5.13,63 | Janet | BOELEN | 83-01-21 | NED | 22 | Heerenveen | 01-01-14 | |
| 560 | - | 5.14,75 | Marjan | SMID | 90-10-18 | NED | 15 | Heerenveen | 07-03-19 | |
| 561 | - | 5.16,12 | Annette | KOELEMAN | 75-01-08 | NED | 15 | Den Haag | 94-01-30 | |
| 562 | - | 5.17,52 | Cindy | GROEN | 75-11-23 | NED | 4 | Alkmaar | 98-02-08 | |
| 563 | - | 5.18,60 | Erna | KIJK IN DE VEGTE | 86-08-04 | NED | 6 | Groningen | 04-11-26 | |
| 564 | - | 5.20,1 | Marga | POOT | 73-01-20 | NED | 3 | Heerenveen | 89-10-28 | |
| 565 | - | 5.22,45 | Chris | GERAETS | 89-04-11 | NED | 8 | Inzell | 05-10-07 | |
| 566 | - | 5.27,57 | Margreet | MERBIS | 75-06-04 | NED | 6 | Den Haag | 93-03-15 |
